It is frustrating to not being able to exercise at the tempo and intensity you need to because of injury. I've been suffering from a pinched nerve (cervical radiculopathy)and have constant pain in my right arm. It's improving slightly after a few sessions with the physio. For now I need to restart my eating plan and keep up with my running programme ( I'm training to run my first 5K race) must still find a race though. Any suggestions?
|
107 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
651 kcal
|
Fat: 25.11g | Prot: 19.07g | Carbs: 91.34g.
Breakfast: Pears, Coffee with Milk, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit. Snacks/Other: Cinnamon Danish Pastry (Enriched). more...
|
Gaining 0.2 kg a Week
|
Comments
Runner's World has a pretty decent race calendar:
http://www.runnersworld.co.za/events/
There's also ParkRun, which is a free 5K that happens every Saturday morning, although it's more of a time trial than a race, but still a good challenge.
03 Jun 16 by member: Jon Grant
|
03 Jun 16 by member: FitLibrarian
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitLibrarian's Weight History
|