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Brysiak
Journal
03 Jun 16
Brysiak's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
56.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
982 kcal
Fat: 89.20g | Prot: 19.63g | Carbs: 33.11g.
Breakfast:
Ksylitol, Masło, Masło Orzechowe, Olej Kokosowy, Kiwi, A-TIP Mleczko Kokosowe.
Lunch:
Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego.
more...
1714 kcal
Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Brysiak's Weight History
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