Weigh In record (no journal entry) for 03 June 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 107.76g | Prot: 232.21g | Carbs: 310.14g.
Breakfast: BioTech USA Iso Whey Zero, Białko Jaja Kurzego, Otręby Owsiane, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Jajko (Całe), Pilos Twaróg Chudy 0,5%. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kasza Jaglana, Risana Ryż Paraboiled. Dinner: Olej Lniany, Jajko (Całe), Mięso z Piersi Kurczak, Cenos Kasza Owsiana, Kasza Jaglana, Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Chleb Żytni, Olej Lniany. more...
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2479 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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