Weigh In record (no journal entry) for 02 June 2016
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43.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 47.34g | Prot: 131.44g | Carbs: 231.80g.
Breakfast: Milbona Magere Yoghurt, Fair Trade Biologische Cacaopoeder, Water, Spelt Mugcake, Zwagerman Kalkoenfilet (16,5g), Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Golden Sun Zilvervliesrijst, Milbona Magere Yoghurt, Gember, Trawlic Wilde Zalmfilet, Milbona Magere Yoghurt, AH Witte Asperges. Snacks/Other: AH Hazelnoten, AH Kanzi Appels, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Jumbo Magere Franse Kwark, Nutricia Nutridrink Compact Proteïne. more...
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1605 kcal
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Exercise:
Resting - 1 hour, Cooking - 25 minutes, Standing - 5 hours, Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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Winanda!'s Weight History
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