|
Back on track again 😊
|
130.7 kg
Lost so far: 8.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 44.14g | Prot: 90.12g | Carbs: 93.54g.
Breakfast: Tahu Goreng, Bakwan. Lunch: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Tomat Merah, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Kentang (Daging, tanpa Garam, Direbus), Tuna Sirip Kuning (Ikan), Green Peppers (Solids and Liquids, Canned), Minyak Zaitun. Dinner: Indomart Tempe Mendoan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfaikaputra's Weight History
|