Weigh In record (no journal entry) for 02 June 2016
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59.1 kg
Lost so far: 3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 3.90g | Prot: 27.92g | Carbs: 131.24g.
Breakfast: Coffee with Cream, Tea (Brewed), Water. Lunch: California Rolls. more...
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2067 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 45 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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