Weigh In record (no journal entry) for 02 June 2016
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100 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 23.99g | Prot: 170.21g | Carbs: 49.91g.
Breakfast: Koffie, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Optimel Magere Kwark Cranberry Framboos. Lunch: Kalkoen of Kipfilet (in Plakjes), Melkan Magere Melk, Aldi Rookvlees. Dinner: Kalkoenborst (Gekookt, Gebakken), Plus Kipsaucijs, Optimel Magere Kwark met Magere Yoghurt Aardbei. Snacks/Other: Melkan Magere Melk, Melkan Magere Melk, Gekookt Ei, Kalkoenvlees. more...
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steady weight
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Madele58's Weight History
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