Weigh In record (no journal entry) for 01 June 2016
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 13.12g | Prot: 82.20g | Carbs: 100.98g.
Breakfast: Almased Almased mit Wasser. Lunch: Corny Free Schoko, Oldenländer Schnitzel Paniert, Reis-fit Spitzen-Langkorn. Dinner: Eiweiß, Eiweiß, Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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Niesje 1981's Weight History
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