Weigh In record (no journal entry) for 01 June 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.81g | Prot: 65.11g | Carbs: 217.95g.
Breakfast: Kellogg's Corn Flakes, SPAR 2% Low Fat Milk. Lunch: Avocados, Woolworths Sliced Cooked Sandwich Ham, Cucumber, Tomatoes, Lettuce, Woolworths Low GI Brown Seed Bread. Dinner: Royco Creamy Cheese & Garlic Pasta Sauce, Penne, Canola Vegetable Oil, Gem Squash, Carrots, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Raisins (Seedless), Sugar, Woolworths Strawberry Yoghurt Low Fat, Granny Smith Apples, Woolworths Banana. more...
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Gaining 0.2 kg a Week
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carlasmith2's Weight History
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