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Krümel 2022
Journal
01 Jun 16
Krümel 2022's Journal, 01 Jun 16
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Weigh In record (no journal entry) for 01 June 2016
114.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
1348 kcal
Fat: 51.82g | Prot: 149.57g | Carbs: 64.08g.
Breakfast:
Gekochtes Ei, Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch.
Lunch:
Milram Gurken Quark, Gut Langenhof Winterschnitzel.
Dinner:
Popp Griechischer Krautsalat, Gut Langenhof Hähnchen-Minutenschnitzel.
Snacks/Other:
Metzgerfrisch Frühstücksfleisch im Geleemantel.
more...
4095 kcal
Exercise:
Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours.
more...
Losing 1.4 kg a Week
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Krümel 2022's Weight History
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