Weigh In record (no journal entry) for 01 June 2016
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.58g | Prot: 159.36g | Carbs: 127.68g.
Breakfast: Курица на Пару, Гороховое Пюре, Кофе с Молоком. Lunch: Курица на Пару, Гороховое Пюре, Кофе с Молоком, Зеленый Лук, Помидоры, Огурец (с Кожурой), Растительное Масло. Dinner: Яблоко, Вкуснотеево Творог 0,5%. more...
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1952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Circuit Training - 30 minutes, Studying - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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KenniaSt's Weight History
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