Weigh In record (no journal entry) for 03 December 2009
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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938 kcal
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Fat: 55.20g | Prot: 77.05g | Carbs: 37.32g.
Breakfast: Heavy whipping cream, Atkins Advantage Milk Chocolate Delight Shake, coffee, bacon, eggs. Dinner: ranch hidden valley, mayo, Jr. Hamburger Patty. Snacks/Other: salad, bean sprouts, cabbage, Broccoli, tomatoe. more...
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Losing 1.6 kg a Week
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momandwife1's Weight History
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