pamBA's Journal, 03 Dec 09

Weigh In record (no journal entry) for 03 December 2009

72.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2009:

330 kcal

Fat: 16.91g | Prot: 36.97g | Carbs: 7.82g. Lunch: pumpkin, mushrooms, spinach. Snacks/Other: olives, egg, prosciutto. more...

1840 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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pamBA's Weight History