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Arhamys
Journal
31 May 16
Arhamys's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
86 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
585 kcal
Fat: 11.90g | Prot: 99.99g | Carbs: 22.71g.
Breakfast:
Nixe Atún Claro al Natural, Verdifresh Canónigos.
Lunch:
Champiñones, Trucha.
Dinner:
Nixe Atún Claro al Natural, Huevos Guillen Claras de Huevo Pasteurizadas, Chipirones Plancha.
Snacks/Other:
Monster Energy Absolutely Zero.
more...
2546 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Arhamys's Weight History
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