Weigh In record (no journal entry) for 31 May 2016
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77 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 33.87g | Prot: 99.12g | Carbs: 107.45g.
Breakfast: Çerezya Kuru Kayısı, Süzme Peyniri (Yağsız), Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Dymatize Elite Casein, Kahve, Tarçın. Lunch: Tam Buğday Ekmeği, Balık Çorbası. Dinner: Yoğurt, Izgara Köfte. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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gitars22's Weight History
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