Beezo56's Journal, 18 Oct 11

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Weigh In record (no journal entry) for 18 October 2011

120.2 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2011:

907 kcal

Fat: 29.43g | Prot: 56.53g | Carbs: 109.71g. Breakfast: Bananas, Nutri-Grain Cereal Bar - Strawberry. Lunch: Lasagna with Meat, Muscle Milk Banana Creme. more...

4743 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Beezo56's Journal, 18 Oct 11

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Beezo56's Weight History