Weigh In record (no journal entry) for 31 May 2016
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.61g | Prot: 118.12g | Carbs: 135.09g.
Breakfast: Hofburger Alter Gouda, Ja! Frischkäse Doppelrahmstufe, Mestemacher Pumpernickel (55g). Lunch: Harzinger Hausmacher Bauernhandkäse, REWE Beste Wahl Speise Quark Magerstufe, Erdbeeren. Dinner: Junge Frühlingszwiebeln, Gurke (mit Schale), Andechser Natur Bio-Jogurt Mild, Laschinger Skandinavischer Räucherlachs, Ei, RUF Raspelschokolade Zartbitter, Obstler, Natreen Schattenmorellen, Penny Markt Magerquark, Mestemacher Pumpernickel (55g). Snacks/Other: Banane. more...
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2363 kcal
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Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Cocktailnase's Weight History
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