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dsmith1
Journal
18 Oct 11
dsmith1's Journal, 18 Oct 11
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Weigh In record (no journal entry) for 18 October 2011
122.0 kg
Lost so far:
2.7 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2011:
850 kcal
Fat: 8.26g | Prot: 36.18g | Carbs: 157.17g.
Lunch:
Round Stick Cornbread Muffin (Home Recipe), Diet Pure Leaf Iced Tea, fruit cocktail, baked turkey, Lima Beans.
Dinner:
No Meat Spaghetti (Canned), Angel Hair Pasta.
more...
3485 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dsmith1's Weight History
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