Weigh In record (no journal entry) for 30 May 2016
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64 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.36g | Prot: 86.52g | Carbs: 139.90g.
Breakfast: Champiñones, Aceite de Oliva, Champiñones Cocidos, Espinacas Cocidas (Frescas), Pimentón, Clara de Huevo. Lunch: Pimentón, Van Camp's Atún en Agua, Lechuga, Rúcula, Espinacas. Dinner: Quaker Granola Avena, Miel y Almendras, Papas Fritas, Mantequilla de Maní, Palta, Atún en Agua (Enlatado), Tilapia (Pez). Snacks/Other: Ciruela Pasa, Caramelo Masticable, Nutrisa Galletón de Avena, Mantequilla de Maní, Café, Leche Descremada. more...
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1810 kcal
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Exercise:
Spinning - 8 minutes, Walking (moderate) - 3/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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NathGaral❤️'s Weight History
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