Weigh In record (no journal entry) for 30 May 2016
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72.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 21.01g | Prot: 99.17g | Carbs: 166.53g.
Breakfast: Hacendado Mermelada de Fresa, Silueta Sandwich Thins 8 Cereales. Lunch: Vitalinea Pro 0% Fresa, Hacendado Pimiento Rojo y Verde Congelado, Huevo Cocido, DIA Atún Claro en Aceite de Oliva, Arroz Integral. Dinner: Kiwi, Flete Filetes de Atún Congelados, Patata Asada. Snacks/Other: Président Rulo de Cabra, Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Kiwi, Hacendado Pechuga de Pavo Finas Lonchas, Silueta Sandwich Thins 8 Cereales. more...
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1949 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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