Weigh In record (no journal entry) for 26 April 2016
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 80.16g | Prot: 101.56g | Carbs: 137.63g.
Breakfast: Body & Fit Smart Protein, AH Magere Melk. Lunch: AH Tijger Bruin, Calvé Pindakaas (20g), Lidl Vissticks, Honig Groentesaus Fijne Tuinkruiden, Broccoli, Gekookt Ei, Lidl Fritessaus Halfvol, Olijfolie. Dinner: Grand'Italia Fusilli, Pesto Saus, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie, Kipfilet. Snacks/Other: Senseo Cappuccino Choco. more...
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2550 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Vacuuming - 30 minutes, Cooking - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tarty_patrick's Weight History
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