Weigh In record (no journal entry) for 29 May 2016
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 88.45g | Prot: 101.62g | Carbs: 69.45g.
Breakfast: Aprikosen, Rocka Nutrition Blue Blood, Lovilio Mozzarella Light, Tomaten, Chef Select Mini-Frikadellen Light, Aldi Eiweißtoastbrötchen, Ei, Gut & Günstig Rapsöl, Du darfst Leichte Butter, Linessa Schinkenwurst Paprika, Milbona Gouda Light. Dinner: Dr. C. Soldan Leichte Bären, Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Snacks/Other: Alnatura Apfelringe, Matiss Taboulé, Dulano Delikatess Hähnchenbrust, Zott Sahne Joghurt Mild Balance Kirsch, Alesto Erdnüsse Geröstet & Gesalzen, Dr. C. Soldan Leichte Bären. more...
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1565 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 1 hour and 30 minutes, split biceps, 12 Minute Abs Sculptor Workout (fitforce x) - 55 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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