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berapa sih berat badan ideal untuk 165cm -_-
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.78g | Prot: 21.03g | Carbs: 65.84g.
Breakfast: Quaker Quickcook Oatmeal, Frisian Flag Full Cream Milk, Kentang (Daging, dengan Garam, Direbus), Telur Dadar. Lunch: Telur Rebus Lunak. more...
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Losing 1.8 kg a Week
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 Comments
28 May 16 by member: ingewwaluh
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28 May 16 by member: desyana
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saran gw sih..olahraga beban.. biar beratnya dari otot bukan lemak
28 May 16 by member: ingewwaluh
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