Weigh In record (no journal entry) for 28 May 2016
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.45g | Prot: 69.88g | Carbs: 81.55g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Aldi Filet Americain, Spinazie, Tomaten, Rijstcracker. Dinner: AH Excellent Biefstuk, AH Chipolata Worstjes, Oldenlander Gemarineerde Speklapjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Bier, Spinazie. more...
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2230 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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