Weigh In record (no journal entry) for 28 May 2016
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 131.19g | Prot: 128.53g | Carbs: 341.26g.
Breakfast: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Jumbo Gedroogde Vijgen, Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Plus Fruitsalade, Campina Dubbel Vlaflip, Knorr Peperroom Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Ei, AH Magere Spekreepjes. Snacks/Other: Milbona Extra Oude Kaas, Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Estella Kaneelstengels. more...
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3227 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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