Weigh In record (no journal entry) for 28 May 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 54.19g | Prot: 59.21g | Carbs: 241.24g.
Breakfast: Kräutertee, My Muesli Beeren-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Rum, Zentis Pflaumenmus, Leimer Paniermehl, Seeberger Sultaninen, Gala Äpfel, Honig, Gut & Günstig Speise Quark Magerstufe, Ei, Ener Bio Weizengriess. Dinner: Cucina Condimento Bianco, Rapsöl, Edeka Steinofen Baguette, Rote Paprika, Eisbergsalat, Sojasprossen, Zucchini, Bonduelle Kichererbsen. Snacks/Other: REWE Beste Wahl Cookies Minis, Ritter Sport Voll Nuss. more...
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2952 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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helmutfreiwald's Weight History
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