Weigh In record (no journal entry) for 28 May 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 78.10g | Prot: 87.97g | Carbs: 256.52g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Banana, Roast Beef, Soft White Rolls. Dinner: Blackberries, Raspberries, Blueberries, Strawberries, Soft Scoop Vanilla Ice Cream, Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Cream Crackers, Cheddar Cheese, Maltesers, Rich Tea Biscuits. more...
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2700 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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