Weigh In record (no journal entry) for 28 May 2016
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 33.60g | Prot: 50.03g | Carbs: 159.37g.
Breakfast: Frischkäse, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Erasco Westfälischer Linsen-Eintopf mit Essig, Kaffee mit Milch. Dinner: Activia Natur, Nescafe Espresso, Kaffee mit Milch, Dürüm. Snacks/Other: Ja! Feine Salzstangen (25g), Frischkäse, Aldi Brötchen, Kaffee mit Milch, Kaffee (Gemahlen). more...
|
|
3363 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Stair Climber (Stepper) - 41 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|