Weigh In record (no journal entry) for 02 December 2009
|
72.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2009:
|
1576 kcal
|
Fat: 121.88g | Prot: 108.99g | Carbs: 7.31g.
Breakfast: Natural Cheese, ham. Lunch: Mayoliva, lettuce, cheese, ham. Snacks/Other: coke, Pategras, cheese, ham. more...
|
|
1941 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
Comments
Since I got back on Atkins I never felt any anxiety to eat sweet.. or just eat. I got back home really starving. I think I need to plan snacks, that are not cheese and ham, cheese and ham... i need more ideas!!!
02 Dec 09 by member: pamBA
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|