Weigh In record (no journal entry) for 27 May 2016
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 84.42g | Prot: 81.40g | Carbs: 163.40g.
Breakfast: Açúcar, Banana, Seeberger Castanha do Brasil, Seara Quinoa Real, Pingo Doce Flocos de Aveia. Lunch: Sal, Azeite, Cem Porcento Sementes de Linhaça, Amendoins, Nozes de Nogueira, Cem Porcento Soja Grossa, Cem Porcento Lentilhas Vermelhas. more...
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Gaining 0.3 kg a Week
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heldergama's Weight History
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