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I'm still doing the kettlebell workout. Second day, took it up a tad and still having fun. The problem I'm still having is making better food choices. I've noticed that my protein intake is far lower than my fat and carb intake...I hope this will change in time.
View Diet Calendar, 01 December 2009:
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1130 kcal
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Fat: 45.90g | Prot: 41.61g | Carbs: 146.97g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: campbell's select new england clam chowder. Dinner: tortilla chips, chocolate cake, avacado, hamburger bun, beef patty. Snacks/Other: Fiber Supplement - Berry Burst, Health and Energy Booster (Acai Berry). more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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