Weigh In record (no journal entry) for 27 May 2016
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85.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 128.12g | Prot: 179.87g | Carbs: 318.16g.
Breakfast: Ei, Dulano Gerookte Achterham, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart, Milsani Halfvolle Melk. Dinner: AH Frambozen Vla, Vanille Ijs, Witte Rijst, AH Oosterse Groentemix, AH Varkensvlees Blokjes, Kipfilet, Gepaneerde Garnalen, AH Mini Kip Loempia, Tonijn Sashimi, Sushi met Groenten, Maki Zalm, Zalm Sashimi, Iglo Vissoep. Snacks/Other: M&M's Peanut, Lotus Speculoos Koekje, Jumbo Gewelde Vijgen, Banaan. more...
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3257 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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