Weigh In record (no journal entry) for 27 May 2016
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 16.62g | Prot: 19.87g | Carbs: 72.12g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Frisian Flag Full Cream Milk. Lunch: Swallow Globe Brand Agar Agar Powder, Quaker Quickcook Oatmeal, Frisian Flag Full Cream Milk. more...
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Losing 0.4 kg a Week
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