Weigh In record (no journal entry) for 26 May 2016
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77 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 137.70g | Prot: 144.71g | Carbs: 264.30g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Kahve, Fındık, Ceviz, Tarçın, Dymatize Elite Casein, Eti Lifalif Yulaf Ezmesi. Lunch: Tahıllı Ekmek, Ekmecik Köy Ekmeği, Sahanda Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Adana Durum, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Ceviz, Fındık, Ülker İkram, Optimum Nutrition Lean Whey High-Protein Powder For Diet, Multipower BCAA. more...
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2469 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gitars22's Weight History
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