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Back on track. Kept my intake down to where it should be. It wasn't easy, but not terribly hard either. Just got to resist "letting things slide" when I feel like it. Hopefully on track to make my goal again. Looking forward to under 300 lbs!
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137.3 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2134 kcal
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Fat: 89.19g | Prot: 118.21g | Carbs: 226.93g.
Breakfast: Honey Deli Ham, American Cheese Singles, Original English Muffins, Scrambled Egg. Lunch: Rotisserie Chicken, Italian Bread, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 5 Piece Spicy Chicken Nuggets, Double Stack. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Apples, Banana, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 1.5 kg a Week
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