Weigh In record (no journal entry) for 26 May 2016
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 73.66g | Prot: 66.96g | Carbs: 161.66g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Włoszczowa Ser Gouda, Biedronka Makrela Wędzona, Pomidory, Szynka, Oskroba Chleb Litewski, Mlekovita Masło Polskie, Rzodkiewka. Lunch: Domowe Bigos z Młodej Kapusty. Snacks/Other: Carrefour Lody Śmietankowe z Bakaliami, Mus Truskawkowy, Kawa z Mlekiem, Bajaderka, Banan. more...
|
|
2127 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abramakabra's Weight History
|