Weigh In record (no journal entry) for 26 May 2016
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 94.01g | Prot: 84.95g | Carbs: 190.77g.
Breakfast: Gutfried Geflügelwurst, Banane, Golden Toast Vollkorn Sandwich (37,5g). Lunch: Extra Natives Olivenöl, Zwiebeln, Zucchini, Escal Cocktail Shrimps, Tomaten. Dinner: Burger King Big King XXL, Spargel, Pommes Frites, Karlskrone Malztrunk. more...
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2256 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Noch 10 weiter Kilos ;)
Ich bin sowas von bereit !
26 May 16 by member: Philadelphia18
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Philadelphia18's Weight History
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