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:)
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54.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2006 kcal
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Fat: 103.69g | Prot: 113.65g | Carbs: 175.96g.
Breakfast: strawberries, strawberries, So Delicious, Organic Lowfat Yogurt, Golden flax seed, Gala Apples, Organic Raw Cashews, Oat Bran Hot Cereal, Cinnamon. Lunch: black olives, green pepper, veggie slices, Red Leaf Lettuce, Onions, Organic Vinaigrette Salad Dressing, peanuts, pistachios, Almonds, ground chicken breast, cranberry beans, strawberries, strawberries, crazy richard's, celery, strawberries. Dinner: Balsamic Vinegar, Green Peppers, Dried Pumpkin and Squash Seed Kernels, Hickory Smoked Deli Slices, Onions, Strawberries, Strawberries, Strawberries, Red Leaf Lettuce, Almonds, Peanuts in Shell (Shell Not Eaten). Snacks/Other: 100% Pure Coconut Water, 100% Natural Chunky Peanut Butter, Veggie Slices, Hickory Smoked Deli Slices. more...
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1796 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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