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Lumayaan laaah.... 😊😊
Awal thn dpn smga bs tercapai target... Amiin 😇
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132.1 kg
Lost so far: 6.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.71g | Prot: 118.79g | Carbs: 124.00g.
Breakfast: Apel. Lunch: Olive Oil, Whitefish (Mixed Species), Green Peppers (Solids and Liquids, Canned), Whitefish (Mixed Species), Green Peppers (Solids and Liquids, Canned), Green Peppers (Solids and Liquids, Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Rice (Short-Grain, Cooked). Dinner: Tahu. more...
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Losing 1.2 kg a Week
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 Comments
Ayo broooo.... hajar truuus
26 May 16 by member: Laksmana
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Hahahaha
BMI msh 41, target 30 max msh jauh hahaha
Ayo semangaaat
26 May 16 by member: alfaikaputra
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26 May 16 by member: Laksmana
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26 May 16 by member: indahbudiarti
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Yups.. Tks supportnya....
Ayo hidup sehaat 🎊🎉
27 May 16 by member: alfaikaputra
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alfaikaputra's Weight History
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