Weigh In record (no journal entry) for 25 May 2016
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 87.68g | Prot: 178.95g | Carbs: 62.34g.
Lunch: Lomo de Cerdo, Aceite de Oliva, Hacendado Brócoli Congelado. Dinner: Hacendado Cebolla Frita con Aceite de Oliva, Salmón Ahumado, Pastel de Chocolate (con Escarcha de Chocolate), Hacendado Olivas Rellenas Anchoa, Nostrum Pechuga de Pollo Rebozada. Snacks/Other: Lomo Embuchado, Jamón Serrano. more...
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Losing 0.6 kg a Week
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ohquegozo's Weight History
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