|
we walked 40 minutes yesterday had 4 drinks don't feel good
|
77.9 kg
Lost so far: 26.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
763 kcal
|
Fat: 14.20g | Prot: 106.71g | Carbs: 51.52g.
Breakfast: Fat Free Cottage Cheese, Apples, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: Sugar Snap Peas, Whole Green Beans, Extra Lean Ground Beef. Dinner: Egg White, Fat Free Cottage Cheese, No Sugar Added Bread & Butter Spears. Snacks/Other: Light Garlic & Herb Cheese Wedges, Almonds, Almonds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trinity livelaughlove's Weight History
|