Weigh In record (no journal entry) for 30 November 2009
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2009:
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1191 kcal
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Fat: 34.36g | Prot: 62.92g | Carbs: 162.21g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: salami, cheese, roast beef, bread. Dinner: chicken, bread, vegetarian vegetable soup. more...
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2165 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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tamira_gun's Weight History
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