Weigh In record (no journal entry) for 25 May 2016
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 79.46g | Prot: 76.99g | Carbs: 316.15g.
Breakfast: Gut & Günstig Sauerkirschen Entsteint Gezuckert, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Nudeln (Gekocht), Pizzasauce Oregano, Hähnchenbrustfilet, Peperoni Mild, Zwiebeln. Dinner: Ketchup, McDonald's Pommes Frites (Groß). Snacks/Other: Nestle Lion, Ja! Deutscher Gouda, Tante Fanny Pizzateig. more...
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3248 kcal
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Exercise:
Arbeit - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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