Weigh In record (no journal entry) for 25 May 2016
|
66 kg
Lost so far: 19.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 24.17g | Prot: 78.76g | Carbs: 93.81g.
Breakfast: Greenfield Зеленый Чай, Doppel Herz Омега-3, Ясно Солнышко Каша Овсяная, Яблоко, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Помидоры, Яйцо, Bravolli Кускус. Dinner: Огурец (без Кожуры), Помидоры, Капуста. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Пискаревский Кефир 1%, Клубника, Пискаревский Кефир 1%. more...
|
|
2058 kcal
|
Exercise:
Джилл - 20 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 34.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleoneva's Weight History
|