maratobi's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

129.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

2600 kcal

Fat: 118.66g | Prot: 105.99g | Carbs: 291.62g. Breakfast: Queso Gouda, Café con Leche Descremada, Pan Francés con Mantequilla. Lunch: Charquicán. Dinner: Mantequilla Ligera (Palo con Sal), Tostadas de Pan Integral. Snacks/Other: Nueces, Plátano, Leche Descremada, Avena. more...

4100 kcal

Exercise: Running (jogging) - 5/mph - 21 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maratobi's Journal, 24 May 16

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maratobi's Weight History