Weigh In record (no journal entry) for 25 May 2016
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67.8 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 85.36g | Prot: 151.22g | Carbs: 247.51g.
Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Granola, Flocos de Aveia Fina, Iogurte Grego Natural Ligeiro. Lunch: Arroz integral com cebola e alho, Continente Equilibrio Pão Sementes de Girassol e Milho, Maçãs Fuji, Bolo bolacha fit com creme de queijo, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Café Expresso, Açúcar Branco (Granulado ou Cubos), Bife de Peru Grelhado. Dinner: Continente Equilibrio Pão Sementes de Girassol e Milho, Azeite Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Dourada Grelhada. Snacks/Other: Panquecas aveia de chocolate, Pur Natur Compota 4 Frutos, panquecas de aveia simples, Prozis Manteiga de Amendoim, Micellar Casein, Chocolate 74% Cacau, Impact Whey Isolate, Bagas de Goji, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2775 kcal
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Exercise:
Desk Work - 1 hour, Bathing - 23 minutes, Housework - 1 hour and 29 minutes, Cooking - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 31 minutes, Sleeping - 6 hours and 19 minutes, Resting - 12 hours and 25 minutes, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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rmbsimoes's Weight History
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