Weigh In record (no journal entry) for 24 May 2016
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98.7 kg
Lost so far: 79.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.93g | Prot: 142.61g | Carbs: 109.12g.
Breakfast: Marmite Marmite, Flora Light, Hovis Thick Soft White Bread, M Savers Thick Sausages, Lidl High Protein Roll, Heinz Tomato Ketchup. Lunch: Wetherspoon Chips, Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken. Dinner: Chip Shop Chips, Chicken Breast Meat. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Nestle Blue Riband. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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