Weigh In record (no journal entry) for 24 May 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 73.00g | Prot: 120.85g | Carbs: 159.72g.
Breakfast: Rücker Alter Schwede, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Nescafe Espresso, Aldi Brötchen, KATO Bratwürstchen, Ikea Hot Dog. Dinner: Kaffee mit Milch, Edeka Gourmet Salatschale Garten Mix, Roggenbrot, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Arla Skyr Aprikose-Sanddornbeere, McDonald's McMuffin Bacon & Egg, Kaffee mit Milch. more...
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2051 kcal
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Exercise:
Stair Climber (Stepper) - 48 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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