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Andjaradji
Journal
24 May 16
Andjaradji's Journal, 24 May 16
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Weigh In record (no journal entry) for 24 May 2016
95.1 kg
Lost so far:
1.5 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2016:
919 kcal
Fat: 51.25g | Prot: 83.13g | Carbs: 7.26g.
Lunch:
Hati Ayam, Ampela, Andjar's Fried Egg & Cheese.
Snacks/Other:
Andjar's Whey Protein Shake, Kraft Keju Singles 40% Kurang Lemak.
more...
2635 kcal
Exercise:
Focus T25 - Total Body Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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Andjaradji's Weight History
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