Weigh In record (no journal entry) for 23 May 2016
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114 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 26.54g | Prot: 147.02g | Carbs: 143.34g.
Breakfast: Quaker Granola Avena, Almendras y Miel, Yoplait Yogurt Natural. Lunch: Espaguetis con Salsa de Tomate sin Carne, Chayote, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Atún en Agua (Enlatado), Pan Blanco, Mayonesa. more...
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Gaining 6.1 kg a Week
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